Through studies, researchers attempted to discover what could be done in order to prevent illness and strengthen the immune system. The answer: regular exercise.

As simple as it may sound, regular exercise is the key to staying healthy. Using mature mice as their subjects, researchers studied how exercise protected animals against infectious challenges, such as influenza.

The Study:

• Male mice, ages 11-20 weeks, that were infected with influenza
• The mice were randomly assigned to exercise (EX) or remain in home cage control (HCC)
• EX mice exercised moderately for 20-30 minutes a day for four days
• Exercise was halted as soon as flu symptoms appeared. (This was done to mirror sickness-related behavior in humans)

The Results:

• Survival rates of 20-week old EX mice were significantly higher than HCC mice of the same age that did not exercise
• There was no significantly higher survival rate evident in mice ages 11-16 weeks
• All EX mice had twice the survival rate of HCC mice

Researchers found that by exercising, mice were preventing death resulting from the illness. Yet, while exercise protected mice from mortality, researchers didn’t see any changes in the food intake or cage activity.

Future studies involve testing mice that exercise on a regular basis, rather than a mere few days. Researchers hope these studies will shed light on other issues such as the possible development of flu-specific immune cells.

Science Blog October 7, 2004.
New York Times October 17, 2004

Dr. Mercola's Comments:

If you still wanted to get the flu vaccine, even after reading my warnings, it would be a major challenge. The British government suspended the license of the Liverpool factory responsible for supplying the United States with nearly half its flu vaccine doses, due to contamination issues.

Although some may believe the flu vaccine provides outstanding benefits, it can actually weaken the immune system and make you more predisposed to the illness. This is due to the aluminum and mercury that is put in every shot.

When you exercise you increase your circulation and the blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it has a chance to spread. In a sense, exercising helps your immune system to be more efficient in weeding out and acting upon viruses and diseases.