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Healthy Potato Pancake Recipe
- 2-20-2007
- Categorized in: Breakfast
Healthy Potato Pancake Recipe
If you enjoy pancakes but find that traditional flour-based varieties tend to hang around in your intestines longer than is comfortable, give this delicious recipe for healthy potato pancakes a try.
Different varieties of potato pancakes are quite popular throughout Russia and Korea. Using new potatoes instead of baking or russet potatoes can reduce the burden that is placed on your blood sugar-regulating mechanisms.
Ingredients:
4 new potatoes, peeled and quartered
1/2 cup of unsweetened rice, almond, or soy milk
1 organic egg
3 tablespoons of agave syrup or honey
3 tablespoons of brown rice flour
1/8 teaspoon sea salt
1/4 teaspoon cinnamon
4 tablespoons of olive oil or coconut oil
Directions:
Steam potatoes until tender, then mash them.
Add rice, almond, or soy milk, organic egg, agave syrup or honey, brown rice flour, sea salt, and cinnamon to mashed potatoes.
Use your hands to shape potato mixture into flat cakes.
In a medium to large-sized pan, heat olive oil or coconut oil over medium heat and saute potato cakes until they are golden brown.
Enjoy these delicious and filling healthy potato pancakes.
Copyright 1997-2008 by Ben Kim
If you enjoy pancakes but find that traditional flour-based varieties tend to hang around in your intestines longer than is comfortable, give this delicious recipe for healthy potato pancakes a try.
Different varieties of potato pancakes are quite popular throughout Russia and Korea. Using new potatoes instead of baking or russet potatoes can reduce the burden that is placed on your blood sugar-regulating mechanisms.
Ingredients:
4 new potatoes, peeled and quartered
1/2 cup of unsweetened rice, almond, or soy milk
1 organic egg
3 tablespoons of agave syrup or honey
3 tablespoons of brown rice flour
1/8 teaspoon sea salt
1/4 teaspoon cinnamon
4 tablespoons of olive oil or coconut oil
Directions:
Steam potatoes until tender, then mash them.
Add rice, almond, or soy milk, organic egg, agave syrup or honey, brown rice flour, sea salt, and cinnamon to mashed potatoes.
Use your hands to shape potato mixture into flat cakes.
In a medium to large-sized pan, heat olive oil or coconut oil over medium heat and saute potato cakes until they are golden brown.
Enjoy these delicious and filling healthy potato pancakes.
Copyright 1997-2008 by Ben Kim
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|
You may find links that lead to
interesting information, or there
may be links to undesirable sites.
If you find any of these undesirables,
PLEASE let us know the URLs so
we can block them from our campaign. |