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Tropical Blueberry Smoothie Recipe
- 11-13-2007
- Categorized in: Smoothies
This is the most visually appetizing smoothie that I have ever come across, perfect for health enthusiasts, children, and anyone who's had a tough day. To see a smoothie with two distinct portions that mesh as a beautiful blue-yellow border really brings the taste buds alive.
The quantities listed in the ingredients section produce approximately 2-4 servings, depending on the size of your drinking glasses.
Ingredients:
1 medium ripe banana or 1 cup frozen banana slices
1 cup mango chunks, frozen or fresh
2 cups pineapple chunks
1 cup blueberries
1 1/2 cups almond milk, rice milk or unsweetened organic soy milk
1 teaspoon pure vanilla extract (optional)
Directions:
Use a strong blender to bring together all ingredients except blueberries until smooth.
Pour about half of the entire mixture into drinking glasses, filling each glass to about the halfway mark.
Add 1 cup blueberries to the remaining mixture in the blender and puree again until smooth. Pour the leftover blueberry smoothie into each glass, but do so slowly and over the back of a spoon to help keep the two layers distinct.
Enjoy this beautiful and delicious tropical blueberry smoothie!
Note: This recipe was adapted from a similar recipe found in: Raw Food/Real World: 100 Recipes to Get the Glow
Copyright 1997-2008 by Ben Kim
The quantities listed in the ingredients section produce approximately 2-4 servings, depending on the size of your drinking glasses.
Ingredients:
1 medium ripe banana or 1 cup frozen banana slices
1 cup mango chunks, frozen or fresh
2 cups pineapple chunks
1 cup blueberries
1 1/2 cups almond milk, rice milk or unsweetened organic soy milk
1 teaspoon pure vanilla extract (optional)
Directions:
Use a strong blender to bring together all ingredients except blueberries until smooth.
Pour about half of the entire mixture into drinking glasses, filling each glass to about the halfway mark.
Add 1 cup blueberries to the remaining mixture in the blender and puree again until smooth. Pour the leftover blueberry smoothie into each glass, but do so slowly and over the back of a spoon to help keep the two layers distinct.
Enjoy this beautiful and delicious tropical blueberry smoothie!
Note: This recipe was adapted from a similar recipe found in: Raw Food/Real World: 100 Recipes to Get the Glow
Copyright 1997-2008 by Ben Kim
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The Aim of Public Education is Not to Spread Enligtenment at All; It is Simply to Reduce as Many Individuals as Possible to the Same Safe Level, to Breed a Standard Citizenry, to Put Down Dissent and Originality. ~ HL Mencken |
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The Cure for Health Care and Indigenous Power is to Remove the AMA and FDA, and Unleash the Power and Creativity of the Free Market. Many People Have Been Brainwashed into Thinking the State Protects Them. The Truth is the Exact Opposite. ~ Morris Fishbein |
|
You may find links that lead to
interesting information, or there
may be links to undesirable sites.
If you find any of these undesirables,
PLEASE let us know the URLs so
we can block them from our campaign. |