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Egg Producers Deceive Consumers With Bogus Omega-3 Claims
- By Joseph Mercola, DO
- Published 06/22/2007
- Eggs , Oils & Fats
- Unrated
Eggs that advertise their omega-3 content may be defrauding the public by claiming that they can reduce the risk of heart disease.
Eggs-aggerated Health Myth Debunked
- By Joseph Mercola, DO
- Published 04/13/2005
- Eggs
- Unrated
Among numerous health myths, one particularly skewed belief is that eggs are bad for your heart; however, eating eggs on a daily basis may prove to hold numerous health benefits, especially a decreased risk of heart disease.
Raw Eggs for Your Health -- Major Update
- By Joseph Mercola, DO
- Published 11/13/2002
- Eggs
- Unrated
Raw whole eggs are a phenomenally inexpensive and incredible source of high-quality nutrients that many of us are deficient in, especially high-quality protein and fat. Eggs generally are one of the most allergic foods that are eaten, but I believe this is because they are cooked. If one consumes the eggs in their raw state the incidence of egg allergy virtually disappears. Heating the egg protein actually changes its chemical shape, and the distortion can easily lead to allergies.
Eggs Prevent Heart Disease
- By Joseph Mercola, DO
- Published 10/1/2000
- Heart Disease , Eggs
- Unrated
Although folic acid and to a lesser extent vitamins B-6 and B-12, are known to be able to reduce levels of homocysteine, researchers from the Netherlands report of another nutrient-betaine, found mostly in eggs and liver also has this capability.
