Depression



    Psychiatrists used to approach depression and other emotional conditions with talk therapy, but discussing the past seldom brought relief. Now psychiatrists use psychoactive drugs to treat brain chemistry imbalances. While this approach may suppress symptoms, it doesn't address the imbalances' underlying causes, and when the drugs are discontinued, symptoms recur. Fred Gallo, Ph.D., a Pittsburgh-area psychologist and editor of the book Energy Psychology in Psychotherapy, uses something entirely different. He asks patients to focus on unhappy events, but at the same time he has them gently tap on key acupuncture points. This method is called EFT, or Emotional Freedom Techniques.

    As you know, both EFT and reframing each have their own substantial merits when used individually. But used together, the result is worth much more than the sum of the parts. In my experience I think a two-way street exists with EFT & reframing. Here are three specific ideas to use in the style of tapping in the positive with clients who are stuck specifically in emotional themes of sadness, disappointment, or hurt.

    A particular sleep profile runs in families and that the sleep profile seems to be fairly clearly associated with an increased susceptibility of family members to suffer from depression. Researchers may actually be closer to learning about the genetics of depression by pursuing sleep as a means of what might be underlying depression's development.

    Did you ever wonder why so many people are depressed these days? There are many reasons for depression, but one reason that the medical field may be overlooking- is the Near Death Experience (NDE.)

    Depression

    The causes for depression are numerous and many times there are multiple causes. Sometimes we need a combination of natural treatments and allopathic medicine ("real drugs".) Like any disease process, we eliminate what we can, and minimize those things we can't get around. Health is a journey and a choice. 

    Almost 19 million Americans are thought to suffer from depressive disorders. Not to mention only 23 percent of individuals with clinical depression seek treatment, only 10 percent of which receive adequate care. However, researchers may have discovered a new "drug" for depression most anyone can take advantage of and utilize: Exercise.

    Signs and Symptoms of Depression

    The following list is provided to make it easier to know if you or someone you love is suffering from depression.

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