Weight Loss

If you are serious about taking control of your health, you must eat only organic, live foods. Eat nothing canned, boxed, artificial, instant or over-cooked. Incorrect eating, drinking and food combining has played a large part in the condition you are in now.  You must take action to change the foods you eat and how you combine them to see a change in your body’s condition. Vegetables are alkaline forming in your body, which is why they are so important to the program.

It is not a medical fact that being thin makes you healthy.  As a matter of fact, that is very far from the truth.  However, being obese is generally hard on your health.  The best weight loss help should not put your health at risk in any way.  The best weight loss plan should be the right balance of healthy foods and exercise.  Products that aid weight loss should bring in some sort of balance will allow let a person to attain their ideal body mass index.

There are so many different weight loss dieting programs to choose from that it makes the choice extremely difficult to pick and follow just one weight loss method. There are the fast, super quick dieting methods that will show a high weight loss in the first few weeks but can be very hard on your heath. There are dieting methods that have you consuming foods from primarily one food group and limiting all the others. Foods from all the food groups are important to ensure that enough vitamins and minerals are included in your diet to maintain health while losing weight.

Tracking your measurements during a weight loss program is perhaps more important than the actual pounds that you have lost. But many people do not know how to take body measurements.

Please note Carol's focus on the underlying emotional drivers behind the behavior. Her protocol is quite flexible and contains many questions and exploration areas designed to expose the real villains behind addictive behaviors. Once the villains are in plain sight, then EFT can be appropriately applied.

According to the World Health Organization, half the people alive today will die from cancer. No one dies from old age. With the proper nutrition and environment and with the proper pH, the cells are ageless. What is the proper pH you may ask? The pH of the blood and tissue should be 7.35 – 7.45. The saliva should be 7.4. The urine should be 6.8 as this is where acid exits the body. You can easily check your saliva and urine with pH strips. Your saliva will be close in pH to your lymph fluid. In order to arrive at the proper pH, please follow the program here attached and become alkalinized. You will be blessed beyond measure with health and longevity when you become balanced.

Here is a classic weight loss case by EFT Contributing Editor Dr. Carol Look. Please notice that Carol's client (Gail) made no progress with her weight problem UNTIL she collapsed many emotional issues. These emotional issues, of course, caused Gail's ANXIETY which, in turn, drove her to overeat as a means of tranquilizing her emotional unrest. Carol provides us with the details behind this case (much of it in Gail's words) and includes some of the important languaging used. Also note how Gail's Fibromyalgia faded to near zero. We see this type of improvement often after core emotional issues have been resolved with EFT.

Scientists have discovered why overweight people find it so hard to lose weight; the difference in the number of fat cells between lean and obese people is established during childhood. Although overweight people replenish their fat cells at the same rate as thin ones, they have around twice as many fat cells total.

A type of fat that accumulates around the hips and bottom may actually offer some protection against diabetes. Subcutaneous fat, or fat that collects under the skin, helps to improve sensitivity to the hormone insulin, which regulates blood sugar. Mice that got transplants of this type of fat lost weight and their fat cells shrank.

Spurlock, the director of the film "Super Size Me," tells the story of his own journey in the world of weight gain, health problems and fast food. He delves deep into the issues of the American way of life and the influence it has on children and the nation at large.