The Gross National Debt



Recommended Reading:


A Government Big Enough
to Supply Everything You Need
is Big Enough to Take
Everything You Have...
The Course of History Shows
That as a Government Grows,
Liberty Decreases.
~ Thomas Jefferson
You may find links that lead to interesting information, or there may be links to undesirable sites. If you find any of these undesirables, PLEASE let us know the URLs so we can block them from our campaign.

Exercise


The Reinvention of Pogo Sticks

The Vurtego V2 is the latest step in the evolution of high performance pogo sticks. With a fully integrated one piece bottom bracket and stainless steel slider shaft rotated 45 degrees for added strength, the V2 is the lightest and strongest pogo stick we've ever built. The larger pedal surface area provides a stable platform for beginning riders, and optional riser bars allow riders to choose less aggressive configurations for exercise-focused bouncing. The V2 - air is good! Comes standard with SoftTop top cap protector.

Vurtego Testimonials

Testimonies from Vurtego Pogo Sick users.

Club Rebound Aerobics

The choreography has a lot of diversity and as more and more aerobic instructors start experimenting with the limits of Rebound Aerobics we are going to see a lot of fun and jazzy choreography in Rebound Aerobics classes. This is a very easy program to add for health clubs. There are no special rooms to build. There isn’t a clinic that instructors have to attend every 3 months to stay certified. It is low cost. So even smaller clubs are jumping on the band wagon.

Your OUTDOOR Rebound Exercise Solution: The Vurtego Pogo Stick!

The Vurtego Pogo Stick is the finest high-performance pogo stick ever made. It features a unique patented air-spring that has numerous advantages over traditional metal-spring pogo sticks.

Sports Conditioning and Fatigue

The two dominant sport conditioning scenarios leading to fatigue are short-term intense exercise and extended, submaximal training events. Though the physiological mechanisms of these training conditions are distinctly different, their reduction in muscle performance capacity is similar.

Exercise to Improve Your Body and Your Brain

Exercise is a critical component of good health, especially as you age.The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a guide, and toward that end I offer these recommendations.

Exercise Alternative to Flu Vaccine

With the flu season rapidly approaching, many are concerned with the limited supply of vaccine doses available. However, researchers may have discovered an alternative method to avoiding the flu, thus eliminating the common reliance of vaccines. Through studies, researchers attempted to discover what could be done in order to prevent illness and strengthen the immune system. The answer: regular exercise.

Exercise Can Reverse Pre-Diabetes

Inactive adults who add a few hours of exercise each week may cut their risk of developing a pre-diabetic condition known as insulin resistance syndrome, even if they don’t lose weight.  Exercise works by increasing the sensitivity of insulin receptors so the insulin that is present works much more effectively and your body doesn’t need to produce as much.

When Was the Last Time Your Doctor Wrote you a Script for Exercise?

Most prescriptions require a trip to the local pharmacy, however, one hospital's obesity program gives out prescription scripts for exercise. As an attempt to battle obesity, this hospital includes a unique physical fitness program as part of the doctors' orders. An unlikely pairing of physicians and hiking enthusiasts make up this personalized prescription for exercise program. Experts attribute the success of the program to its individualized nature and providing the patients with detailed trail maps to accomplish their weight-loss goals.

ReboundAIR™ vs. Treadmill

A chart comparing ReboundAIR rebounders to treadmills.

33 Ways the Body Responds to Rebounding

Rebounding is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your cardiopulmonary systems; rejuvenates your body when it’s tired, and generally puts you in a state of mental and physical wellness. In fact, there are at least 33 fascinating ways the body responds to regular rebounding.

Flatten Your Abs Forever

It would not be an understatement to say there is a worldwide obsession with flattening the abs. Scarce is the bodybuilding, exercise or beauty magazine without an article on how to exercise the abdominals. Women hate that dreaded pooch belly, and love men with washboard abs. Men innately believe the girl with great abs is seldom less that a hot package - thus the obsession.

Effective Exercise

Any form of exercise does a body good and takes on many forms. Some of these include walking, cycling, rowing, rock wall climbing, mopping the kitchen floor, raking leaves, mowing the lawn, roller blading, ice skating, playing tag or touch football.Diets don’t work! Apart from a gym membership for some, joining community leagues or the local YMCA will allow some to get in top shape. Others may need a martial arts studio or utilizing a local park and using their own bodyweight to shed pounds. A third option is another tried and true way: walking throughout a neighborhood with a set of i Pod headphones in the ears and killer housework to complete after the walking tour.

REBOUNDERS - How to Triple Your Immune System in 1 Minute

Your body is constantly being attacked by bacteria, viruses, fungi and parasites. They're everywhere, on your skin, in your mouth, in your lungs, in your digestive system and even in the membrane lining your eyes. Your body is even being attacked from the inside by malignant mutating cells.

Your Lymphatic System Explained

Rebounding began roughly 70 years ago when Natural Therapists recommended to patients that rocking up and down on a rubber mat would improve their energy level, eyesight and many other ailments.
Sign up for the Avalon Health & Info Newsletter


Read Back Issues for FREE


The Aim of Public Education
is Not to Spread Enligtenment
at All; It is Simply to Reduce
as Many Individuals as
Possible to the Same Safe
Level, to Breed a Standard
Citizenry, to Put Down
Dissent and Originality.
~ HL Mencken

The Cure for Health Care and Indigenous Power is to Remove the AMA and FDA, and Unleash the Power and Creativity of the Free Market. Many People Have Been Brainwashed into Thinking the State Protects Them. The Truth is the Exact Opposite.
~ Morris Fishbein
You may find links that lead to interesting information, or there may be links to undesirable sites. If you find any of these undesirables, PLEASE let us know the URLs so we can block them from our campaign.