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The Gross National Debt


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A Government Big Enough
to Supply Everything You Need
is Big Enough to Take
Everything You Have...
The Course of History Shows
That as a Government Grows,
Liberty Decreases.
~ Thomas Jefferson
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The FREE Energy of Tomorrow

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Sleep


33 Secrets to a Good Night's Sleep

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques as possible:

How to Achieve Deep, Uninterrupted Sleep

Americans now get about 25 percent less sleep than they did a century ago. This isn’t just a matter of fatigue, it causes serious damage to your body.

How to Get a Sound Night’s Sleep

Before the invention of the light bulb, people slept an average of 10 hours a night. Nowadays, a National Sleep Foundation (NSF) poll found that Americans sleep just under 7 hours per night, on average, during the week and about 7.5 hours on the weekends.

Sleep Pattern May Indicate Depression

A particular sleep profile runs in families and that the sleep profile seems to be fairly clearly associated with an increased susceptibility of family members to suffer from depression. Researchers may actually be closer to learning about the genetics of depression by pursuing sleep as a means of what might be underlying depression's development.

Nine Ways to Help You Stop Snoring s

Sleep is absolutely one of the important essentials for good health. You really can't be optimally healthy unless you are sleeping well, and snoring is a very common sleep problem that limits either your or someone you sleep with, ability to sleep well. Fortunately, there are many natural, non-invasive techniques at your disposal before you turn to more radical medical intervention. Here are nine of my favorite strategies.

Sleep

There is nothing more vital to your health than regular, restful sleep! Every year, science discovers more facts that prove how much our sleeping habits affect every part of our lives.

Sleepy Drivers’ Eye-Steering Coordination Affected

A lack of sleep affects the eye-steering coordination that’s needed when you’re steering your vehicle.

7 Strategies for a Perfect Power Nap

A quick afternoon nap recharges the batteries for a more productive afternoon. In fact, a powernap may be essential when you don’t get enough sleep at night. 

Why Is It Important to Go to Bed Early?

A good night sleep is absolutely essential to stay healthy. Learn simple tricks that will help you sleep better.

The Best Treatment For A Twitching Eye

Have you ever wondered what makes the muscles around your eyes twitch and flutter from time to time? The answer to this question is relatively simple. And so is the remedy.

Is Insomnia Wreaking Havoc Upon Your Health?

Insomnia. It is a term used to describe the more than 82 million Americans who routinely have trouble falling asleep and staying asleep. For those who have ever experienced a few sleepless nights in a row you are likely familiar with the feeling of desperation that sets in as you struggle to function during the following day. If it’s any consolation, you are not alone. Close to 40 percent of the U.S. population over the age of 15 reports they’ve experienced insomnia at least occasionally.
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The Aim of Public Education
is Not to Spread Enligtenment
at All; It is Simply to Reduce
as Many Individuals as
Possible to the Same Safe
Level, to Breed a Standard
Citizenry, to Put Down
Dissent and Originality.
~ HL Mencken

The Cure for Health Care and Indigenous Power is to Remove the AMA and FDA, and Unleash the Power and Creativity of the Free Market. Many People Have Been Brainwashed into Thinking the State Protects Them. The Truth is the Exact Opposite.
~ Morris Fishbein
You may find links that lead to interesting information, or there may be links to undesirable sites. If you find any of these undesirables, PLEASE let us know the URLs so we can block them from our campaign.